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ST
Circuit Training was founded
3 years ago. It is a group exercise
class which prides itself on intensity,
professionalism, variety and results.
Your goals could be toning, losing weight,
strength, core conditioning, speed or
endurance, all of which can be succeded
in ST circuit training.
If you enjoy working out in big groups
of people, in a high tempo atmosphere,
and seeing fast effective results, then
ST circuit training is perfect for you.
ST circuit training is renownwed for
its constant variation in every class,
so if you find it boring going to the
same old repetive aerobic class each
week, then ST circuit training will
give you that change, and the results
you deserve all in a one hour class.
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